Tuesday, June 24, 2014

Put the Lime in the Coconut Smoothie

Hi there.  Just popping in with a quick smoothie recipe!  Summer is finally here and not much else helps you beat the heat like an ice cold smoothie!  This one combines two of my favorite summer flavors and is around 250 calories, so it makes a great post workout snack.

I hope you enjoy it!


Put the Lime in the Coconut Smoothie
Serves: 1

1 cup coconut milk
1 cup diced pineapple, fresh or frozen
1 scoop protein powder, plain or vanilla
1 lime, zested and juiced
1/2 - 1 t. coconut extract (coconut extract can be strong, so start with a 1/2 t. and add more if needed)
Ice (about six cubes)

Add all ingredients to a blender and combine well.

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